How to Export Contacts From Proton Mail
When you need to export contacts from proton mail, start by confirming that you are using the correct Proton Mail account and the current official app or website. Menu names can vary slightly by device and app version.
Check the basics first
Confirm that your device has a stable internet connection, your browser or app is up to date, and the date and time settings are correct. If you use a browser, open Proton Mail in a fresh tab and temporarily disable extensions that may interfere with page scripts.
Follow a safe troubleshooting process
- Open Proton Mail using a trusted bookmark or by entering the official address yourself.
- Review the on-screen message carefully and follow the account recovery or settings options provided.
- If the problem occurs in a browser, clear cached site data only if you understand that you may need to sign in again.
- Try another supported browser or the official mobile app to help identify whether the issue is device-specific.
- Install updates from the official app store or Proton website, then restart the app or browser.
Protect your account
Never share your password, recovery phrase, two-factor authentication code, or mailbox contents with someone claiming to provide support. Use Proton's official help resources for account-specific issues, and be cautious of unsolicited messages asking you to verify your account through unfamiliar links.
If the issue continues
Note the exact error text, when the issue began, your device type, app or browser version, and the steps that reproduce the problem. Do not include your password or authentication codes. Provide these non-sensitive details through official Proton support channels so the issue can be investigated safely.
Frequently asked questions
Can these steps work on mobile and desktop?
Most basic checks apply to both, but app-specific menu names may differ. Use the latest supported version for your device.
Should I share my password with a support agent?
No. Never disclose your password, recovery phrase, or verification codes.
Where should I get account-specific help?
Use Proton's official help center and support options. This independent guide site cannot access or change your account.